We provide one-on-one therapy in a confidential setting, with the option for you to choose between an office setting or via telehealth/video online. We will do our best to create an environment where you can feel safe, comfortable and validated to work on aspects of life that matter to you. Our team consists of licensed therapists who are trained to work with individuals that face a variety of mental health symptoms such as depression, anxiety, trauma, and relational issues, along with a vast knowledge in an array of evidence-based modalities and techniques often utilized in treatment.
Individual therapy can help you address challenges presented from: